FASCIA FLOW THERAPY
Fascia Flow Therapy
The Fascial Flow Therapy is available as a group class or as private one-on-one sessions:
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The Fascial Flow Class is designed for groups in which everyone learns to stretch and unfold the fascia.
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In the One-on-One Fascial Flow Therapy, you get a private session with the therapist to open up your fascia with the hands-on technique.
What is Fascia?
The fascia is everywhere! Fascia is a sheath of stringy connective tissue that surrounds every part of your body. It wraps the entire body under the skin, giving each of us our individual shape. It houses the lymphatic and circulatory systems. It’s completely innervated and wraps around muscle fibers, organs, bones, joints and tendons. The Body and Mind are deeply connected through fascia.
Healthy fascia is flexible and stretches with you. When it’s not healthy ,it tightens up, restricting movement and causing painful health conditions. My goal is to help you tap into your own personal power to relieve stress and pain in your own body. With special techniques you can influence the fascia and relax the muscles. The human body amazes me every day!
Fascia Flow Class
In this class, you learn to do the Fascial Maneuvers created by the Human Garage! It is all about breathing, while locking and pinning the fascia then using stretching techniques. Through these movements, you will relieve stress and pain in your body. You will noticeably feel more freedom and lightness in your body.
This class is 45 minutes long.
Fascia Flow Therapy
In this one-on-one session, I will create a unique experience specific to your situation. I have transformed the Fascial Maneuvers into a therapy that can be experienced lying down. I may ask you to also actively participate in the session. This therapy will release the tension of your body quickly and effectively. This can be emotional or physical release. Afterwards, you feel more relieved and free in your body.
This therapy lasts 25 minutes.